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No-Bake Black Bean Fudge Brownies

· You're the fudging best ·

Black Bean Fudge Brownies

Organic black bean protein powder is a great source of plant-based protein, filling fiber, antioxidants, and numerous vitamins and minerals. I personally love its natural vanilla flavour and often mix it with only water as a post-workout protein shake. I’m obsessed with raw desserts and make them more often than traditional baked desserts. They are…

Why Everyone Should Try A Toxin-Free Facial

· You're too smart to smother yourself in nasty stuff any longer. ·

Toxin-Free Facial

But do you also check the ingredients of your skincare? And even if you do, can you make sense of the information contained on a cosmetic ingredient list? Deciphering an ingredient list isn’t easy, especially if you don’t have a background in cosmetic science. Which nasties are hiding in your beauty products? I was oblivious…

3-Ingredient Beetroot Flatbread

· My heart beets for you ·

Beetroot Flatbread

Naturally gluten-free and full of fiber-rich ingredients, this veggie-packed flatbread is a healthy, easy meal to make. You will love how effortless you can prep these flatbreads for the week ahead. They are the perfect canvas for grab-and-go work lunches, and quick and healthy snacking or sandwiches. I used LSA for this recipe which is…

What It’s Really Like to Relax in a Floatation Tank

· Treat yourself to sweet nothing ·

Floatation Tank at Flow Au

When the floatation tank capsule is closed it is completely dark, shutting you off from the rest of the world. The Epsom salts makes the water really silky and soft it almost feels like I’m wrapped in a cocoon. The temperature perfectly resembles my body temperature: neither warm nor cold. After about 15 minutes, I…

Foodie Guide to Hong Kong

· Welcome to the city of sin ·

Foodie Guide to Hong Kong

I really felt spoiled for choices. It’s never been easier for me to find healthy eats while travelling than during the week I spent in Honk Kong. The city and especially the island are mind-boggling. My mind was flabbergasted by the towering skyscrapers above me while my foodie sensors were constantly tempted by the sheer…