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What It’s Really Like to Relax in a Floatation Tank

· Take time for yourself baby ·

Floatation Tank at Flow Au

When the floatation tank capsule is closed it is completely dark, shutting you off from the rest of the world. The Epsom salts makes the water really silky and soft it almost feels like I’m wrapped in a cocoon. The temperature perfectly resembles my body temperature: neither warm nor cold. After about 15 minutes, I…

Foodie Guide Hong Kong

· Welcome to the city of sin ·

Foodie Guide to Hong Kong

I really felt spoiled for choices. It’s never been easier for me to find healthy eats while travelling than during the week I spent in Honk Kong. The city and especially the island are mind-boggling. My mind was flabbergasted by the towering skyscrapers above me while my foodie sensors were constantly tempted by the sheer…

No-Bake Avocado Lime Cheesecake

· Have an avo great day my friend ·

Avocado Lime Cheesecake

Avocados are my secret weapon. They are versatile yet often fly under the kitchen radar. Everyone can easily add it to their arsenal of Paleo and vegan friendly ingredients. I love the nutty flavour, healthy fats and creamy texture and literally eat them almost with every meal. So it’s no surprise that my latest obsession…

Foodie Guide Shanghai

· I'm soy into you ·

Foodie Guide to Shanghai

Finding healthy food in Shanghai can be hard (I lived there for one year and struggled to find places to eat pretty much the whole time). There are street stalls selling gluten-infested buns, noodles and dumplings doused in MSG and soy sauce on almost every corner. If you’re trying to steer clear from gluten, wheat,…